Following several health programs in Bali can be an alternative to your holiday activities while Bali tour because it provides many benefits that can be felt especially in terms of healthy living. Usually health programs are offered in hotels and spas in packages. Many activities and treatments that you can do there, such as spa therapy, pilates, yoga, swimming, until trekking. The goal itself is to make the tourists more relaxed and aware of the importance of healthy living.
Here are some health programs that you can try during tour in Bali.
Ayurverdic Program
The program uses a hundred years old Indian medicine for body and mind. Treatment itself can be through with ayuverda done with the doctor’s recommendation. It is also usually the therapy performed in this program such as meditation, detox, and diet specials.
Cleanse Program
This program is performed to detoxify the body or clean the system of the body, also shed the toxins. Tourists will do detox in the intestine, kidney, liver, and skin. Usually if tourists or guests experience these problems, will be recommended using herbal remedies. However, it is not recommended for people taking other medications.
Oriental Medicine Program
This program is an oriental traditional treatment for health with physical balance, emotions, and energy systems of the body. This program can reduce stress, prevent, and keep from disease can also restore again and a better life. Treatment itself usually with acupuncture, herbal remedies, nutritional therapy, meditation, and exercise.
Rejuvenation program
In contrast to other programs, here guests will be offered beauty treatments and spas. Then also through a healthy diet, so positive thoughts make you feel young. Later, there are nutritionists who will provide appropriate nutrition solutions to increase weight, energy, skin, hormonal, and digestive health. Then, tourists will also be given suggestions about which foods can or can not be consumed, because it can contribute in the aging process.
Stress management program
Stress can deplete minerals in the body that can cause mental instability, fatigue and disturbed sleep cycles. Later consultants there will make a schedule to do therapy for you who experience stress.
Some such as relaxation therapy, outdoor activities, and a better life with various kinds of mind and body techniques.